May 18, 2026
Can I Exercise Too Much?
“No pain, no gain” isn’t always true. Dr. Justin Thompson with Orlando Health Jewett Orthopedic Institute explains how to recognize when your body is breaking down faster than it can recover.
That old saying of “no pain, no gain” is no good. Dr. Justin Thompson, a board-certified sports medicine physician in St. Petersburg with Orlando Health Jewett Orthopedic Institute, explains how to tell whether your body is breaking down faster than it can rebuild.
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